The Science of Sleep: How a Good Mattress Transforms Your Rest

Getting a good night’s sleep isn’t just about feeling refreshed—it’s essential for overall health and well-being. Quality sleep impacts brain function, emotional stability, and even immune health. But what makes sleep truly restorative?

The Role of Your Mattress

One of the most crucial factors affecting sleep quality is your mattress. A comfortable, supportive mattress helps maintain spinal alignment, reduces pressure points, and minimizes motion transfer. If you often wake up with body aches, it may be time to upgrade your mattress.

Sleep Hygiene Tips

Apart from having the right mattress, adopting good sleep hygiene is vital. Here are some tips:

• Stick to a consistent sleep schedule.

• Avoid screens before bedtime.

• Create a calming pre-sleep routine.

• Maintain a cool, dark, and quiet sleep environment.

Investing in a high-quality mattress from Rilaxtion can be the first step toward achieving deep, restful sleep every night.